Category Archives: Recipes of the Week

Mango Papaya Salsa

Here’s a recipe that is good with any dish to add a taste of the Caribbean. 1 mango 1 papaya (be sure it’s soft!) 1 red pepper 1 cup cilantro, chopped 2 Tbsp fresh squeezed lime ¼ tsp cayenne pepper … Continue reading


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Nutritious and Delicious Smoothies

Fighting a cold? Trying to get rid of blemishes? Or just looking for a refreshing, energizing option? Three great recipes: 1) The Basic Green Smoothie 2 cups spinach, kale, escarole or swiss chard 1-2 medium cucumber (approx 2 cups) 1 … Continue reading


Filed under Recipes of the Week