Category Archives: Recipes

Simple Summer Stir-Fry

Simple Summer Stir-Fry with Tempeh, Tofu, and Pecans This dish has it all: color, crunch, flavor, and it’s an easy way to make use of these or other summer veggies. Serve over brown rice or other grain (millet, barley, quinoa, … Continue reading


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Dukkah: nourishing nut/seed/spice mix

What’s So Good About Dukkah? Contains healthy fats including omega 3s—good for memory, healthy skin, and lots more. Rich in antioxidants to help reduce the risk of age-related diseases. Loaded with minerals. Contains protein which helps stabilize blood sugar levels. … Continue reading


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