What’s So Good About Dukkah?
- Contains healthy fats including omega 3s—good for memory, healthy skin, and lots more.
- Rich in antioxidants to help reduce the risk of age-related diseases.
- Loaded with minerals.
- Contains protein which helps stabilize blood sugar levels.
- An important component for weight loss or maintenance.
(Note: Around 2 ounces per day is about right for most people.)
Ingredients
¼ cup each:
hazelnuts, pecans, almonds, walnuts, macadamia nuts,
cashews, brazil nuts, pumpkin seeds,
sunflower seeds, sesame seeds,
anise seeds, flaxseeds, candied ginger
(Note: if you’re missing any of the above it will be fine.)
1-2 tablespoons each:
ground cardamom, coriander, cinnamon, brown sugar
(Note: it’s best to start with 1 tbsp and increase the amount as desired.)
Instructions
Combine everything in food processor or blender.
Pulse until it’s the consistency you desire.
Adjust according to taste.
Store in the fridge for up to 2 months.
What to do with your Dukkah
Sprinkle over fresh fruit
Add to your yogurt
Top off your oatmeal or cereal
Eat a spoonful for a snack
Sprinkle over cashew cream & maple cream
Split a banana, blueberries, dukkah
Split a banana, add melted dark chocolate, dukkah
